Depression is a state of low mood and aversion to all the day today activities (may be not all , but for many activities).The affected person does not like to do anything ,want to pass away from the world as soon as possible and the affected person will be mentally affected than physically. A depressed person has the feelings of hopelessness ,helplessness,worthlessness ,attempting suicide ,fatigue and loss of energy.
There are many types of depression for the wide range of people all over the world .Few examples for the types of depression are major depressive disorder , psychotic disorder ,postpartum depression and many more.
You may have certain questions regarding diet and depression like :
Do diet have any thing to do with depressed people ?
Can poor diet make people depressed ?
OK , The answer is here !!!
Without proper nutrition in the diet , we increase the risk of infections and diseases and notably we increase the symptoms of depression.
Nutrition can have a lot to do with the onset of feeling depressed ! we have all heard the comforts of food .Foods do make us feel better when we are feeling bad of something! Am I Right ?
Eat a diet full of nutritional value :
The benefits of eating a diet high in nutrition are well known and some of the foods that should be included as part of the diet include :
1.Fresh vegetables and fruits (steamed or not steamed )
2.Lean meats such as chicken,turkey and fish.
3.Whole grain carbohydrates such as breads and pasta.
4.Beans , peas and other lentils.
5.Low fat dairy products.
And nutritional supplements can also be a good help to you!! Talk to your family doctor about which can be best for you!!
The brain is made up of essential fatty acids ,water and other nutrients.These are all nutrients that are all contained in the food we eat. Eating the right foods will have an effect on how you feel ,think as well as our behavior.Avoiding the foods that are unhealthy can help avoid or prevent depression!!!
Stay healthy and be afraid of nothing!!!