In the holy fasting month Romadlon, a healthy diet is needed, so fasting can be smoothly and there are no obstacles of any kind, such as weak or sick. Therefore, a healthy meal menus are worth noting. Among the menus that already exist, here we provide a healthy meal recipes and can be tried:
* 2.5 tablespoons of oats
* 2 hard-boiled eggs
* 1 cup of hot tea that is not too sweet
* White water sufficiently.
Hopefully these tips can be useful dawn fasting, fasting becomes smooth and gets blessed HER .. Amen.