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Shvoong Home>How To>Health >Easy ways to Reduce Stress for Students Review

Easy ways to Reduce Stress for Students

Article Review   by:bogisubasti     Original Author: Lindsey
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This abstract was translated from Cara Mudah Mengurangi Stres bagi Pelajar
 
As a student of course you take the lessons that each year more difficult. In addition, a variety of activities outside lessons is also not uncommon to make the head spin. But, how to live it all and you still have time for your friends?

Relax
Sometimes we do something, but do not focus our minds on what we do. For example, you are practicing dancing but you''re thinking about the exam next week. Or conversely, you have to learn for the exam but you think of anything else. It can make our minds stress. To reduce it is by inhaling a deep breath a few times and slowly shift your mind. Try to make your mind relax.

Written
Various things may be more chaotic in the mind than in reality. Therefore, write everything you come home after school every day. Also, do your duty as soon as possible. Write also when to be submitted.

No one is perfect
To be able to do the job so much, maybe you think that you should be the best in everything. Do not be too diturutkan thought. Remember, you also have to have fun, and you do not need to do the perfect and best in everything.

Do not yell
Your friends or your parents would not know what happened to you. Is your mind under stress or not, and how do you feel if you do not say it, they will be able to help. Do not just yelling at them is not clear.

Say no
Sometimes you have to say no. For example, a friend invites you for a walk or shopping say no, if you have to learn or you do not have time to be with your friends. Later there will be many events and shopping streets. And, of course your friends will understand rejection from you
Published: November 28, 2010   
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