The foods that you choose to eat are most important for more than just the amount of calories they contain. The foods you eat also have to give you the nutrients you need. Keep your high-calorie foods healthy; don't add non-nutritious junk foods to your diet. Junk foods may have lots of sugar and unhealthy fats that add the calories you may want, but they don't have much to offer nutritionally. Make sure you eat foods that have good nutritional value along with those extra calories.
Tips to increase fat:-
- Take 2 boil potatoes daily in the morning.
- Use soybeans much in your diet as you take.
- Take 2 Eggs in the morning & 2 Eggs in the evening.
- In the afternoon, take one glass mix veg. juice daily.
- Use vegetables and salads much in your diet.
- (Dal + Veg. + Curd + Rice + 2 Chappatis + Salad)
- If possible use 4 spoons protinex powder in 1 glass milk in the night. – Not necessary.
Suggestion to keep fit body:-
- Early in the morning, go on walk
- Take breath in fresh air in the morning and walk on green grass by barefoot in the morning.
- Shake and move your body with slow motion.
- Do yoga or meditation daily with 5 to 10 minutes.
- Hanging your body daily to keep fit your body and also stretches your body with slow motion.
- Do push ups.
With these tips and suggestion you will be keep your body fit and fine with charming glow face.
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