Crying does not always mean that you are a maudlin or sentimental, because crying is good for you.
Tears came out when someone cry serves as a lubricant which will lubricate the eyeball and eyelids that can prevent dehydration of the mucous membranes of the eyes, because if the membrane’s dry, it can lead to blindness. Tears contain lisozyme, substances that can kill germs and bacteria in the eye.
Crying also can help one to relieve tightness in the chest due to hold emotions, so that would make more sense plong after crying. Even crying is the same with exercise that will help you reduce stress or depression.
So do not feel ashamed to cry.