At this time,has been done several scientific studies to prove the efficacy of spices and herbs that have been used therapeutically for thousands of years ago.
Bharat Anggarwal PhD, Associate Professor at the University of Texas MD Anderson Cancer Houston Anderson said that since along time ago, Indian people have always been using spices in their traditional cooking recipes and they’re not affected by heart disease or cancer. But after they’re following western lifestyle and consume the western food that containing fat, the disease is common and affects to the people of India.
The content of spices in western or European food are so few that they do not get the protection afforded spices that have been proven to cure diseases and treat several chronic diseases.
By adding spices in cooking can reduce the use of salt, sugar, flavorings or sources of saturated fats that have a negative impact on health. There are 6 seasoning spice spicy or very good for the health of the body, namely: red chillies, turmeric, ginger, rose mary, sage and cinnamon.