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Shvoong Home>How To>Health >How to Eliminate Stress. Review

How to Eliminate Stress.

Article Review   by:WijayaKusuma     Original Authors: Sang Nyoman Bangbang Kusuma Jaya; S.Pd
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Stres represent the disease which emerge the effect [of] [of] a[n pressure [of] [at] our mind , but this disease can gradually lose and heal by rileks. Disease Stress in general can be eliminated by selfcontrol. Startegi Selfcontrol can be [done/conducted] with three way of that is
1. Forming strong nerve system . Way of
forming strong nerve system by
[doing/conducting] yoga,seni self-defence, Tai Chi, and
laboring other praktik stretch the
muscle and form the strong nerve.
modestly can be [done/conducted] with the gymnastic
corporeal freshness. This gymnastic require to be [done/conducted]
routine every day usually [at] morning
because morning [of] a lot of generating to-
cooling spiritually. Morning air
containing aura of love sayang.cinta, and
persatuang [of] [among/between] bodily and spiritial.
2. Breathe designedly. Praktikkan [of] per-
nafasan in intend when you feel the
stress and later;then use this technique when
emerging danger notification. One of technique
simple [is] draw the long breath and
in and also , when [doing/conducting] that , tell [at]
bouncing " draw the breath". Later;Then slowly
[releasing] breath and mentally tell the
" same relaks".Ulangi process during bebe-
rapa minute. This [is] [done/conducted] routinely for the mem of-
to giving diffuseness [of] [at] exhalation. Pernafas-
an [of] like representing strength of energy of prana da-
our lam body.
3.Ini representing message in operation system
x'self that is [do/conduct] the sport regularly. Word
the key [is] regularly. One who work
good every day PNS, labour or building coolie
and also ordinary employees even and president
governor and regent have to [do/conduct] the sport
regularly to balance [among/between]
food which we eat and system pengeluara-
nnya dinetralisir by regular sport. Process
this raga [is] useful also to mount the oxygen
to body and create the sweat which berman-
faat for conservancy of health of and body
mind.
That way some technique lessen and eliminate the stres [of] [through/ passing] selfcontrol simply.
Published: July 27, 2011   
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