Unhealthy lifestyles are not only worsen the health of the body and skin, but lowers your fertility. So do not be surprised if you are not pregnant after they were married for years.
Smoking is one of the unhealthy lifestyle. A study found that women who smoke take longer to conceive even the possibility of pregnancy can be decreased by 40 percent!
Other lifestyle is unhealthy to drink alcohol. A Danish study involving 430 couples who want children. The results of these studies claimed a woman's ability to have children decreases as more and more often she consumes alcohol.
Caffeine is also responsible for the low level of fertility. Coffee that often keep us from sleeping when sleepy turns suspenseful and thrilling vein blood flow to the uterus, making it difficult for fertilization as reported by health 24.
Coffee is not the only drinks that contain caffeine. Tea and cola drinks also contain caffeine, although there were not many.
Not only are cigarettes, alcohol and caffeine are the causes of declining fertility rates. Rice also appeared to be a culprit.
Too much consumption of refined carbohydrates like white rice, white bread or pasta. To avoid this, so many are eating more vegetables and fruits than eating lots of rice with a little bit.