Your body needs carbohydrates, and about half of the calories you need daily is from carbohydrates.
there are different sources for carbohydrates, you can get it from vegetable, fruit, natural sugar and artificial sugar.
artificial sugar or added sugar, is the type of sugar that factories add it to the food.
Artificial sugar has much more calories than the natural sugar, but in this era it’s hard to find foods or sweets without it. So in this situation you can at least reduce it, yes it's possible to do so.
as a person who want’s to be careful on what to eat and how much, keep a chart for the calories you take daily, in this way you decide how much you want to eat.
Fortunately markets tell you how much added sugar or fats or calories products contains.
in general 50 g of sugar has 200 calories.
that’s about 12 ts of SUGAR.
Added sugar saturates healthy diet.
In the United States, six intensely sweet sugar substitutes have been approved for use. and companies use it in all the food not only with sweets or deserts.
Good sugar are made from :
add to this that there are foods that helps you affects your weight, and you can find the list now
Potato, who don't like it.
to reduce your weight dosn't need a trainer to tell you what to eat and what's not to eat or drink, it really up to you if you really want to then you can make it, it's alot of work but it has it's brelliant results.
do a schudle for you on the foods, sweets, drinks, snaks any thing you eat daily, and beware about it, most important don't try to lose weight fast, then you will gain fast, you need to do it slowely so your stomach get will become smaller and your appetite will be for sure better.