Keep and maintain breast health is very important to know her, so that breast cancer
has been a frightening specter inevitable as early as possible.Eating the right foods is one way to reduce cancer risk paytudara.Here are tips to maintain breast health:
Japan is a country with low rates of breast cancer growth. This is due
because the diet is accustomed to eating seaweed. Seaweed has proven health benefits, especially the breast. Therefore, try to eat nori, green algae such as spirulina and chlorela 3 grams per day.
2. Reduce fatty foods
A diet high in animal fat may increase the risk of breast cancer.According to experts, eating foods high in fat produces chemicals in the gut when dealing with bacteria that will convert into estrogen as a cause of cancer.
This estrogen will then be stored in the fatty breast tissue that makes the cells in this area are more likely to grow into cancer. By limiting the daily fat intake to about 20% of the total calorie consumption, we mean a reduced chance of developing breast cancer
3. Add fiber consumption
Consumption of fruits and vegetables is important for preventing breast cancer. The fiber in beans, whole grains, vegetables and fruits can affect the production of estrogen in the body and reduce estrogen in the blood.
Eat lots of vegetables such as broccoli sprouts, bok coy, spinach, kankung, cauliflower, radish good for health
breast because it contains sulfur components called indoles.Indoles memantu reduce estrogen from the body and prevent it from growing into breast cancer.
Research shows that eating three servings of fish at least 3 times a week, such as tuna, salmon, mackerel and sardines may help prevent breast cancer. Omega 3 oils that are commonly found in fish may help strengthen the immune system and inhibit tumor effect of causing cancer
5. Soy products
Some scientists believe eating soy will be able to protect the body against cancer-causing hormones.
Soybeans and other soy products containing genistein, a natural estrogen that binds to receptors in breast cancer so it is not possible to grow
6. Regular exercise
Research shows that women do aerobics for 3.8 hours or more per week less likely to have breast cancer than those who never exercise. Avoiding obesity is also important. Obesity linked to risk of breast cancer. Excess fat in the growing
produces estrogen which is then stored in the breast tissue that trigger the growth of cancer cells.