Current hypertension is not foreign. Because there are many millions of people worldwide are affected by hypertension. But if you are one of the sufferers from hypertension, then do not despair!Since there is no disease that has no solution.
Especially in modern times it is today. There are many studies conducted by experts to create medicines for all diseases. Indeed, many diseases that can take over with chemical drugs, but from the other side of the chemical drugs can impact others even sometimes cured the disease by consuming a chemical drug that actually causes other diseases, or may even lead to drug addiction.
So, what to do?
Well, to overcome this, then the only way is to treat it naturally.Because in this way, safer and no side effects. Here are natural ways to lower high blood pressure. Among others:
- Walking
Hypertensive patients are encouraged to walk every day at least 30 minutes. It would be nice if when walking also brings a bit like a dumbbell weight. Walking and exercise helps the heart to use oxygen efficiently, so it does not work harder to pump blood.
- Inhale slowly
Try to breathe slowly, not out of breath and more regular. You can practice yoga, or tai chi in order to breathe more regularly. During morning and evening, for five enjoy breathing deeply and slowly waste. This can reduce renin, an enzyme in the kidneys that can increase blood pressure.
- Eat foods rich in potassium
According to Linda Van Horn, PhD, professor of Northwestern University Feinberg School of Medical, United States, eating foods that contain lots of high potassium can lower high blood pressure.That''s why try to consume potassium 2000 to 4000 mg per day.High potassium-containing foods such as potatoes, tomatoes, bananas, peas and oranges.
- Limit your intake of sodium
You need to know that there are some people so sensitive when you eat salt or sodium. Due to excessive salt intake can lead to high blood pressure. That is why, if you want to eat salt or sodium per day, preferably not more than 1,500 mg (half a teaspoon dose contains 1200 mg of salt). So cut the consumption of salt, so that blood pressure remained stable.
- Consumption of dark chocolate
Dark chocolate or dark chocolate contains flavanols that can make blood vessels more elastic. A study showed patients who took 0.5 ounces of dark chocolate every day, her blood pressure decreased significantly.
Well, it''s easy and efisienkan? Hopefully enough to help!
Sources: http://id.shvoong.com/how-to/health/2270357-cara-alami-menurunkan-tekanan-darah/ # ixzz1onEUsAIE