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Shvoong Home>How To>Health >Prevent Lower Back Pain Review

Prevent Lower Back Pain

Personal Experience Review   by:Jolyapi    
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Let's talk about causes of back pain and the exercises that will make your muscles tough so you will not have this pain, and what is the healthy way to set and walk to prevent this ache and how to treat this when it comes.

The back consists of series of 33 vertebras and intervertebral discs, wrong movement put pressure on these vertebras and that's how you get the back ache. Pain can be dull or achy and can be sharp. it is hard to recover from back pain, so this type of pain is better to stay away from it than treat it.

Back pain happen because of:

Bad Sleeping, if you slept in wrong position and stayed the night like that, you will hurt your back and end up at morning with pain, you may not know what caused that pain.

Car seat, if not comfortable, you will end up having pain, especially if you spend hours driving the car.

Setting, in bad position at your desk at work, can hurt your lower back also, and that's may be because the computer in the worng angle or you are using a cheap type of chairs.

Stress leads to back pain. When you are stressful , muscles will tighten, any work in this situation, for sure m will hurt your back and suffer without knowing the reason for that pain.

You can prevent the lower back pain:

Avoiding stretching your muscle to the limit of your range of motion, doing so several times leads to muscle injury.

Do not do any work if you have any stress, because stress leads to muscle tension and cause you a back pain.

Bad posture can cause lower back pain, so learn how to stand and set so you are learning the good posture that will prevent you the pain.

Do not sleep long hours on your back, since research showed that this position will lead to lower back pain.

Do not lift items with your back, but straighten your back and left the item with your knees.

How to make your back muscles strong so you do not have back pain

You can make your muscles strong and tolerate the pressure by doing the following exercises:

Take the pressure off your lower back by setting or standing upright, by making your ears, shoulder, hips and ankles over each other. this good posture is easy to do if you are at work, do it for a few minutes then relax, then repeat it after two hours and so on.

Hip bridge movement, lie on your back, your feet flat and a part, and your knees are bent then lift your hips until your knees are creating one straight line with your shoulders. This movement will treat any effect from sitting long time on the chair at your desk or on the car seat while driving your car. You need to do this movement 20 times with 5 minutes rest after each 20 movement.

Following these exercises will sure make your muscles strong and never complain from the back pain.

Published: April 27, 2012   
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