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Shvoong Home>How To>Health >Sixpack doesn''t need Gym anymore Review

Sixpack doesn''t need Gym anymore

Article Review   by:AkihisaAsahara    
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This abstract was translated from Membentuk Badan SixPack gak harus ke Gym
 
Health Tips, Jakarta - Usually there are two kinds of people about the desire to tighten the abdominal muscles, one would like to form a visible six pack stomach, so only the second to have a flat stomach but has a very strong stomach muscles. people who have a form sixpack abs do not necessarily have a strong, perhaps hard to say yes, but not strong.

To get Six Pack body, the first thing which most important is motivation. And hard work will produce satisfactory results, because the discipline is needed to make ideal body.

Well, some exercise that need to be done to form the Sixpack body without going to the GYM are:

1.Sit up (exercises for the upper abdominal muscles)
Sit down and bend your legs in carpet, Cross your arms across on chest. Tighten your stomach, then lower the body down, hold briefly, then returned to its original position. Do not make a move until the back touches the floor. Perform this movement slowly and under control. On returning to the starting position and tighten your stomach muscles still feel pressure on your abdominal muscles when the body positions close to the thigh.
You can try 15-50 reps depending on how many times you can, but for the first set, do not have too much.

2.Leg raises (Exercise for lower abdominal muscles)
Lie on a flat bench and holding hands at the end of the bench behind your head. With your feet slightly bent, lift your legs so that an angle of 45 degrees. Hold briefly and slowly return to starting position. Keep your feet do not touch the bench.

3.Side to side (Exercise for the side abdominal muscles)
Stand up straight with both hands holding the dumbbell. Position your arms straight at your sides. Slowly move your body to left side abdominal muscles to feel the pressure. Hold briefly, returning to the starting position. Slowly move your body to the right side abdominal muscles to feel the pressure. Return to starting position. When the body moves to the side guard to keep the body upright and not bend or lean forward.
"Be careful not too tired, and avoid the burden is too heavy, as if too heavy can cause injuries to the waist."

Do regularly those three steps. And do not forget to keep your diet (not too much nor too little), which contains essential carbohydrates, fats, and proteins. Don''t forget to eat fruit and vegetables.

Hope it''ll be useful!
Published: April 29, 2012   
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