It is important for each and every one of us to keep our blood pressure under control. The goal is to have a blood pressure below 140/90 and adopt healthy lifestyle habits. Sometimes, lifestyle changes alone are not effective in keeping your blood pressure controlled so it is necessary to add blood pressure medications but always remember to start with the healthy way and not jump to medications.
Research has shown that by following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure which means that it’s effective. Some studies revealed that elevated blood pressures were reduced by eating fruits, vegetables, and low fat dairy foods that are low in saturated fat, total fat, and cholesterol. The diet also includes whole grains, poultry, fish, and nuts and that has reduced amounts of fats, red meats, sweets, and sugared beverages.
A key to having low blood pressure is by choosing to eat foods that are low in salt and sodium. Many of us are not aware that we consume more salt than what we need. For someone with high blood pressure, it is advisable to have a diet less in salt. Moreover, being overweight increases your risk of developing high blood pressure. In fact, blood pressure rises as body weight increases but by losing even 10 pounds can it which can be very beneficial for those who are overweight and already have hypertension. Being physically active is also a way on how to get rid of high blood pressure which can help reduce your risk of heart disease. You can get started by doing 30 minutes of a moderate-level activity on most days of the week like brisk walking, bicycling, and jogging. You should check with your doctor first if you have heart trouble or if you are older and not used to doing a moderate-level activity, if you have a family history of heart disease at an early age, or if you have any other serious health problem that contraindicates the kind of exercises mentioned above.
It doesn't take a lot of effort to become physically active, you be committed to your routine and nothing can go wrong. In addition, drinking too much alcohol can raise blood pressure which in one way or another can harm the liver, brain, and heart. Alcoholic drinks also contain calories that can interrupt you if you’re working on losing weight.
Furthermore, when you smoke, it will injure blood vessel walls and speeds up the process of hardening of the arteries and this even applies to filtered cigarettes. Although it could not directly cause high blood pressure, smoking is still bad for the health. If you smoke, just quit while if you don't smoke, don't start. You surely know by know how to get rid of high blood pressure, always be healthy and stay away from bad habits!