Have you ever been told that one way on how to get rid of diabetes is to never eat sweets ever again? Did anyone ever tell you that eating too many sweets were the real culprit behind your diabetes problem? Are your friends and relatives afraid of you because they think that you might infect them with diabetes as well? Well, after reading this, you will be knowledgeable enough to tell them which are true and which are just myths.
Some say that people with diabetes cannot eat sweets anymore because it may aggravate the problem. In any case, it is partially true because too much consumption of sweets can really aggravate the problem yet it does not mean that people with diabetes can never eat sweet foods anymore. A piece of pie or some scoops of ice cream will not cause much of a health catastrophe. According to the American Diabetes Association, people with diabetes are capable of eating sweets as long as it is in moderation, associated with a healthy meal and joined with physical exercise. In addition, it is better to eat sweets after a meal low in carbohydrates hence before grabbing a bite out of a chocolate cake, it is better that you have consumed first the roasted chicken, mashed potatoes and fruit salad.
As we all know, diabetes is a metabolic disease caused by a blend of genetic and environmental or lifestyle factors. The disease is associated with insulin resistance where the body’s receptor cells do not respond with insulin thus the cells cannot absorb glucose from the blood stream. Because of that, glucose remains in the blood stream resulting to a high blood sugar level after a fasting blood sugar diagnostic test. This idea therefore busts the myth that chocoholics will be likely to acquire the disease. Maybe they will if they eat too much chocolate coupled with a senedtary lifestyle.
Another interesting myth about people with diabetes is that they may infect other people with the disease which is a terribly wrong conception. First of all, diabetes is a homogenous group of metabolic disorders characterized by glucose intolerance with hyperglycemia present at time of diagnosis and again it is an interaction between genetics and lifestyle. The disease is never infectious or contagious to begin with. It is not like the common cold where other people can spread it through airborne or droplet transmission. The only concept that people should understand is that the disease has a genetic link among families and that diabetes may pass on from generations to generations.
For this reason, if you have a family member who was recently diagnosed with diabetes then let it be a wakeup call for you to be careful and to change your bad habits as soon as possible since you are at greater risk for the disease.
By following a self-care regimen, a person can prevent diabetes. If a person with diabetes would live a healthy lifestyle then he may be able to control it. It will be a lifelong battle yet with proper knowledge and understanding on how to get rid of diabetes then it will not be a problem.