Do you want to know the reliable facts on how to get rid of diabetes? Diabetes is not just one disease that you acquire. It is clinically a cluster of heterogeneous metabolic disorders. Due to that reason, a person can manifest plenty of signs and symptoms if they are diagnosed with diabetes. There are no hosts that can be the causative agents of this disease yet it happens and everyone is a victim of this troublesome disease.
Aside from genetic predisposition, one factor that causes diabetes is lifestyle. Most of the time, individuals who are obese, malnourished or with sedentary lifestyles are the ones who acquire the disease. My brother was diagnosed of diabetes because he had two consecutive results of high fasting blood sugar and maybe since he is overweight and does not go out much to do some physical activities. He is a gamer and a programmer who most of the sits in his room in front of his Playstation 3 console to play some role-playing games or perform some programming using his laptop. I always told him that his sedentary lifestyle might haunt him in the future yet he ignored my warnings so one time while he was in the living room watching a television saga, he called my mom and reported that he was not feeling well and he looked very pale and lethargic. We rushed him in the hospital and the doctors and nurses did some diagnostic tests on him. After a few hours, his attending doctor came and told us that he has diabetes mellitus and must be admitted for certain tests and further assessments. The hospital was like a hell for him because he could not play his favorite video games and needed to be pricked on the finger per hour for the testing of his blood sugar levels and his most hated experience were his meals during his stay in the hospital.
Until now, after he was discharged from the hospital, he is taking some maintenance drugs and still being pricked on the fingers to assess his blood sugar levels. It really made him regret when I told him, “I told you so”. The doctor advised that he should change his lifestyle and should eat more healthy foods and exercise more because it can help him on how to get rid of his diabetes. When I go out in the morning to jog in the park he would tag along and do some walking and my mom made sure that he would eat his veggies and lots of fruits.
Bottom line of the story is that, diabetes is a very upsetting disease yet could have been prevented if only a person would create a healthy lifestyle for himself. So what are you waiting for? Lose some weight and lower your blood sugar levels by doing some tolerable physical activities and eat plenty of fiber rich foods such as your veggies and some mouth watery fruits. Act now and be creative as you can be on how to get rid of diabetes.