Beautiful and healthy is everyone''s dream. However the, not as easy as turning his hand to get it. Typically, premature aging is caused by lifestyle.
The aging process is a natural thing that will confront all people, but you can still prevent him from still look young. Here are some easy ways to keep you look young.
Always apply sunscreen to the skin every day can help reduce the harmful effects of sun on your skin and make it look younger. Always use products that have UVA and UVB. Both help to dispel the risk of causing skin cancer and aging caused by exposure to ultraviolet rays.
Mediterranean food consumption
Research shows that the Greek-style food, like vegetables, oily fish, olives, nuts and wine has benefits for lowering the risk of dementia. Nutrients contained in foods is also associated with a lower risk of heart disease, diabetes and certain cancers.
Fill in crossword puzzles (TTS), read and get together with friends can train your brain power. Do not forget to keep exercising regularly are believed to sharpen the ability to think.
Stress is a negative impact on all aspects of health, including speeding up the aging process. Breathing exercises, like yoga, can help keep your anxiety level to counteract the signs of aging. Because stress makes you look and feel older.
In addition to healthy, exercise can make you can stay young. So be diligent to exercise, at least twice a week.