No need to exercise atu ngegym to the gym and dieting furiously to keep the body awake. Quite
a healthy lifestyle to stay fit and alert, like breakfast, eating
smaller portions, and others are more enough to make you stay slim and
sexy. Here are some carabnya;
Make sure half your meals filled with vegetables. Vegetables contain fiber and water that will facilitate digestion and keep your body weight.
2. Small Portion
If you want to stay slim, always message your food in small portions. Nutritionists,
Stephanie Middleberg, MS, RD, CDN advised to always order the small
size, good for coffee, soup, or frozen yogurt.
3. Salad or Soup
Before getting to the main menu, do not forget to order a salad or a soup than a basket of bread or other. Salads and soups have low calories but much filling, and you will not eat excessive amounts of food served at the main meal.
4. Leave food
Before starting to eat, make it a habit to set aside a quarter of your meals. For the rest of your meal with friends or family when eating together.
5. Drink Lots of Water
Sometimes you do not realize if you are really hungry or just thirsty? For that, try drinking a glass of water every time you feel like eating something. You can also add lemon juice to taste and additional vitamins.
6. Avoid Eating at Home TV
When watching a movie, it''s fun when accompanied by a favorite snack. But without realizing it, you will continue to chew and hard to stop eating. If you are hungry, you can eat fruits and vegetables.
Eating foods that contain whole grains such as whole wheat bread, would be better than regular bread. Regular bread will cause the fat if you do not burn calories.
Before starting the daily activities, do not forget to have breakfast. Breakfast is useful also to prevent excessive eating in the evening.
9. Start Exercising
is good for your health, but you do not need to bother with the gym to
do it, you just walk up the stairs or the office, keep your three hours a
week doing this.
10. Avoid Eating By Sleep
not to eat something before going to sleep, because during sleep the
body does not process calories obtained from the food you eat.
11. Do Sachet Sugar Consumption
Enjoy coffee or tea will taste less sweet without sugar. You simply enter a tablespoon of sugar or replace it with honey.
Before you go for a walk you try to eat small meals in advance, so that they would not eat excessive amounts of food.