A system of health and healing benama traditional Indian Ayurveda was already practiced many thousands of years ago. a yoga expert from Mangrove Mountain, New South Wales named Dr. Shankardev
Swami Saraswati said that in Ayurveda there is a treatment system that
understands, that the body of each person is unique and needs special
treatment.
Ayurveda
system of categorizing a major force in the body into three types or
dosha: Kapha ie (water), Vata (air) and Pitta (fire). Knowledge of this dosha is the most important step in the effort to help you select foods that best suit you run therapy.
1. Kapha
Kapha
or water could symbolize body fat, rapid weight gain, a round face, the
skin tends to pale, thick hair, greasy, shiny, bumpy, and likes to
sleep too long.
a. Patterns and Diet Therapy Self Healing:
Expand consume strawberries, apples, pears, cherries or dried fruits such as apricots, plums and pears. Salad and various vegetables do not miss, including vegetables such as bitter and pungent radish, onion, carrot, green foliage. Also grains containing high iron such as corn, oats and wheat. Besides fish and white meat are also important. Legumes such as dried beans, peas and soy products from the other.
Cut fruits are too sour and too sweet, cold food and beverages, dairy products, roots. Also the food is heavy and rich in fat, sugar, oil, butter, artificial sweeteners and salt.
b. Diet Key to Success:
For the lunch menu may be a heavy meal, but especially for breakfast and dinner, choose the lighter.
c. Lifestyle Tips:
The story Kappa rigid so keep too much energy. For that frequently move so the energy in your body to accumulate fat.
2. Pitta
Pitta
or fire could symbolize body shape is or body fat easy, a little
heart-shaped face, the skin tends to oily and somewhat artificial
colored red. Tends appetite is high but with good sleep patterns. Hair manageable, soft, straight and slightly oily.
a. Patterns and Diet Therapy Self Healing:
Eat fresh fruits that are still raw and sweet fruit, including berries, cherries, plums. As well as green vegetables, vegetables both bitter and sweet (such as asparagus, broccoli, peas, celery, and cucumber). Also
consumption of fresh grain, white rice, rice cakes, wheat, sugar, white
meat, bread, pasta, maple syrup, dairy products, egg whites, and spices
such as coriander, cumin, nutmeg, and mint.
Do not consume alcohol and cigarettes.
b. Diet Key to Success:
Schedule regular meals should be three times a day with complete nutrition, fat, carbohydrates, protein and vitamins.
c. Lifestyle Tips:
Avoid sunburn too long. Frequently an activity that can make you feel calm and comfortable. Maintain composure in a manner such as soaking in warm water or even swim.
3. Vata
Vata or air the story symbolizes oval face, hard riding weight, thin body shape, small eyes, dry skin. Besides dry hair, curly and coarse. Meanwhile, erratic sleep patterns, makes it difficult to sleep well.
a. Patterns and Diet Therapy Self Healing:
Increase
foods rich in protein and minerals, such as kidney beans, peanuts,
soybeans, soy milk, banana, avocado, plum, apricot, white meat (fish,
chicken). Besides mutton and beef. Also vegetables are not boiled too long, tofu and boiled eggs,
b. Diet Key to Success:
Eat smaller portions more often sedikti every day. Try to eat in a quiet atmosphere so you can relax.
c. Lifestyle Tips:
Vata is said to tend to waste too much energy so you have to break it by doing routine activities. Try to make sure your time to relax. Do not forget to enrich your body by eating foods high in nutrients.