YOUR
HEALTH IS YOUR WEALTH
God has created men. We should be thankful to him for having provided us with good health. Though there are many different types of wealths, health is supposed to be the most important wealth. If your health is not permitting you to do the jobs you wish, then you are upset. You can not do anything you are struck. Even if you loose all the other wealths, you can regain everything easily, if your health permits.
You have to concentrate on your health always. Even when we start a letter, our enquiery to others is only about health and at the end of the letter we write, please take care of yourself. That means, it is sucn an important factor in our day to day life.There are many different ways to
maintain the health. We would be discussing each and every way separately in detail. But in general, it is very easy to maintain the health. The utmost factor is the food. You have to have your
food at one particular time and you have to keep this time constant. May be a
small margin could be given of ten to fifteen minutes. You should not fill your
stomach completely while you eat. It is perferable to eat half stomach and
quarter part should be filled with water. It is always better to have quarter stmoch empty.
It is good if you can eat food once in six hours if possible. You can have a small food instead of a big meal. This makes the job easy for your
body to make you hungry again. It is adviceable to have a walk after your night meal. It is not necessary for you to walk a long distance. It is enough to walk in your home itself. Always try to avoid sleeping immediately after your food.
These are the basic essential informations to maintain a good health. It is always better to prevent than cure. When your body is fully fit, you wil have a smart look and a very fresh mind. When you do your jobs, you can do with perfection and satisfaction.
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