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Yoga "communion of soul with the universal soul or God".
Yoga is highly relevant in the modern day context.
With tension and stress becoming a part of our daily life ‘Yoga’ enables us to achieve self-realistion in a systematic manner. By helping the union of the body with the mind and the mind with the soul, it creates the ultimate symphony of life. Different forms of yoga i.e. -Hatha yoga, Raja yoga, Karma yoga, Bhakti yoga, Jnana yoga, Mantra yoga and Laya yoga- provides the finest system of education and brings out the best in a person. Self-realisation being the ultimate goal of human existence, we search for a medium to achieve it. Yogic exercises or ‘Asana’s provide us with a healthy body which in turn acts as a perfect medium. These Asanas are not just physical exercises. The body positions during different Asanas act as a bridge that unites the human body and mind with the soul.
Yoga where and How ?
To master all the intricacies of this system, requires years of specialised training, but a ’crash course’ is offered as part of the services of many health clubs. In these, certain simple exercises are taught, which when carried out regularly, tone up the system, correct posture and cure minor ailments.
Health Clubs in hotels feature the latest facilities, allowing you to tone up in sauna and steam rooms, Jacuzzis, chillpools, and modern multi-station gyms. Suites in deluxe hotels offer facilities like these within their own precincts. Hotels provide expert guidance for personal health care.
Published: November 02, 2007
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