This is very simple. All we have to do is giving our
subconscious mind suggestions right before bed. This can be done verbally
or in writing. Writing might even be better because, doing anything physically helps it get into the
subconscious mind easily. Just say or write “I am remembering my dreams tonight” ten times. This will program your subconscious mind to keep you awake while you are actually sleeping.
It is then a good idea to have a small lamp or flash light and pen and paper near your bed. If you don’t write the dream down or at least take short notes it is a good likelihood you will forget it in the morning. The interesting fact about dreams is that you
remember them from the back forward. They are like a thread or fishing line, which you are reeling in. if you don’t catch that initial line it drifts away.
If not in the night, see to it that you right your dreams in the morning. Just writing them down is healing and integrating. Often the meaning will come to you later in the day/days or even weeks later. They are also helpful to refer back to when watching your dreams sequences.
If you get stuck in interpreting them pray to your highest Self and Soul for help. They will give you immediate insights then or later in a day when you are in a more quiet and receptive moment. It is also important to try and watch how your inner life perfectly correlates with your outer life. Remember that Hermes said in his great Hermetic law “as within, so without. As above, so below.”