Everyone knows that the practice of physical
exercises, goes back many health benefits. Yet people live after leaving and
still complaining about the excess weight, disease, etc..
A little exercise is better than no exercise, more exercise is generally better than less exercise, run out of exercise can to have disastrous consequences. Do something to that effect. Want to motivate yourself, then see the list below that shows some benefits generated by
exercises and are proven health benefits:
Longevity. People who are physically active have longer life is the result of a follow-up study of 20 years and concluded that regular exercise reduces the risk of premature death.
Development of new brain cells, good memory. The practice of
physical exercise stimulates the formation of new brain cells. Researchers found that areas of the brain responsible for memory and learning are stimulated when they are exercise.
Better sexual performance. Regular exercise helps to maintain and improve the sex lives. Development of muscles, increased energy, better body composition and improved cardiovascular circulation may improve sex life in both sexes. Researchers found that men who exercise regularly are less likely to suffer from sexual impotence.
It is a powerful antidepressant. Studies have shown that exercise promotes mental health and reduce symptoms of depression. The antidepressant effect generated by regular exercise is compared with powerful antidepressant drugs.
Cardiovascular Health. The lack of physical activity is one of the major risk factors for cardiovascular disease. Regular exercise strengthens the heart and other muscles of the human body.
Cholesterol Reduction. The exercise itself, but not burn cholesterol and fat burning, positively affects the level of blood cholesterol, lowering bad cholesterol, triglycerides and increasing good cholesterol.
Prevention and control of diabetes. There is strong evidence basada qualified in research, that regular physical activity combined with a balanced diet can reduce by 50-60% the risk of developing diabetes.
Low blood pressure. It is not clear how exercise can act by decreasing blood pressure, but all forms of exercise seem to contribute to this. Aerobic exercises seem to cause greater effect in lowering blood pressure.
Reducing the risk of stroke. Several studies indicate that moderate and high levels of physical activity, act favorably, and may reduce the risk of stroke and ischemia.
Weight control. Regular exercise helps to reduce and maintain a healthy weight. If a person eats more calories than you need in a day, exercise that eliminates excess calories and maintain weight oo. That''s because exercise increases energy use, resulting in faster metabolism. When the metabolism is accelerated, the body will maintain an accelerated rate for longer periods during the day.
Strength. Studies have demonstrated several times that weight training increases muscle strength and mass, decreasing fat tissue.
Bones. A lifestyle more active helps in bone density. Some types of exercise can promote bone formation, retard bone weakness and protect against osteoporosis.
Sleep better. The practice o regular of exercise can reduce insomnia and help a person sleep better.
This text is informative only.
"Do not practice physical exercises without the guidance of a professional"