If you can perspire after 10 minutes, you'll start to lose weight, not a lot to start with but a graduation in the reduction of body fat. Remember to document your weight every day or every week… just to keep track.
To move the process along a bit faster after a few weeks, I increased the time to 12 minute sessions then went on to 15 minutes until I got to the point of doing 20 minutes of exercise every four days instead of every day which isn't necessary. I know many people find exercising boring, however, if you want to lose that inch then you got to put up with the pinch. You're probably saying, "when is a good time to do exercise?" I found the best times for me was during a wash or shower but anywhere or any time you can exercise when you got the spare time or being in the mood to get your body back into shape. As time goes on you will get to enjoy exercising and it will become more natural to your every day life.
After a couple of months, the "FAT" will start to fall off; trust me, it will. And that is it, the "MAGIC" of it… to see a difference in yourself… the actual formula of losing that ugly flab that surrounds so many people in this world today. It's so SIMPLE to know this but do people want to know or want to bother -- I don't know.
This method of losing weight is not just losing the FAT but gaining a better physique at the same time. Some diets are just for losing the weight, my way is getting a better shape in the process… believe me! Once you reach this point and you're happy with the way you look, you can carry on exercising but not be too strict on the way you do it, unless of course you start eating more which you will find when your body improves in shape.
There is no need to go to expensive clubs or exercise classes to lose weight. The way of exercising here is just one way to lose weight, there is other methods of course but they can be exhausting to say the least. And in the coming months you will be able to wear clothes wrapped round your shapely hips with your chin up high, sunbathe on a beach to your heart's content, walk to the shops partly naked showing off you great physique… that's what being slim is all about… looking good.
Equipment - radio, television, mirror, weighing scales. (Exercise bike and a rowing
machine if possible but not necessary)
Exercise - 10 minutes per day for a few weeks then work up to 12 minutes and so on
until you reach 20 minutes every 4 days per week.
Food intake - cut by nearly half if possible from the start or a graduation to that level.
(Drink plenty of water)
I hope this short informative outlook on weight lose will be of some help to you if you are serious about losing weight. It isn't an easy thing for most of us to undertake because most of us are set in our ways and to break away from a habit can be a bit difficult but look on the bright side of things… it can be rewarding in the end. Have a good one!