My dearest readers,People talk a lot about nutrition, but do you really know the difference between feeding and nutrition?The fact that you ate doesn't mean that you have nourished and that happens mostly with boiled food, because in that process food loses vitamins, that are essential in alimentation.What i really want you to understand is that the most important isn´t so much what you eat, but mostly the quality of the food! To have a balanced alimentation, you need to have different groups of food, like the carbohidrates (who give you energie), proteins (who are essential to make structure) and fat (who give you support). Wich means that, if you want to have an healthy life, you need to ingest all those groups of food.There is no need to get nervous and paranoid thinking that you can get fatter, but if you really are afraid that it could happen, go and ask a NUTRITIONIST, because that professional is ready to guide you in a way that you get to eat well and still loose all those inches you want to loose.And for those people who think that unnourished people are really thinny, that's a big mistake! Because, as told early in this article, what makes a person to be well nourished isn'tthe quantity of nutrients thatit ingests. Even a fat person can die of unnourishment!