Rejuvenate your body and mind through YogaG. Ravishankar Did you know how yoga helps to unite the mind, the body, and the
spirit? Yoga helps you to correct emotional imbalance. This is achieved by streamlining body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, and be happier.“I was experiencing lots of problems like body pain and difficulty in carrying out day to day activities. I was wondering how to continue live in a miserable condition. Fortunately, he could contact Yoga practitioner. Now, I do Yogas as per the guidelines given by my guide. Amazingly, the results are too good. I have been getting positive results progressively.” John Walker of Edenwoods says.Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health
Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise Physiological Benefits of Yoga§Stable autonomic nervous system equilibrium §Pulse rate decreases More follows§Respiratory rate decreases §Blood Pressure decreases (of special significance for hyporeactors) §Galvanic Skin Response (GSR)
increases EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation) EMG activity decreases Cardiovascular efficiency increases Respiratory efficiency increases Gastrointestinal function normalizes Endocrine function normalizes Excretory functions improve Musculoskeletal flexibility and joint range of motion increase Breath-holding time increases Joint range of motion increase Grip strength increases Eye-hand coordination improves Dexterity skills improve Reaction time improves