Synchronizing willpower with your skills
Have you ever wondered how attain maximum fitness using your fullest strength? How to achieve the same? Who are well-known fitness trainers? The right place to yield optimum results should be analyzed: Following tips will be of help to you:
Work out needs to be synchronize with your willpower. This imples you need to t take intense interest.
You may possess extraordinary muscle power but if you feel rather bored, then the fitness training may not yield the desired results.
Take sufficient precaution while using fitness equipment.
Watch you weights in accordance with your height
Eat food with high level of nutrition and avoid fatty and oily stuff.
Organize your workout as per your convenient time
Explore your inner strength with full confidence
Get ready to learn new methods of fitness to suit your body conveniently
So, your will feel the happiness of slim body with strong muscle power Synchronizing your muscle power with your will power can lead to maximum fitness.
Determine your fitness goal
First off, you need to decide what it is you want to achieve through exercise.
Toned, sculpted muscles?
Improved running speed?
The principle of
specificity states that your training must be geared towards the goals you want to achieve. For example, there is no point in taking up Pilates if your main goal is weight loss; or swimming, if you want to run a 5k fun run.
In general, cardiovascular training
will improve your cardiovascular fitness (the heart and lungs), burn calories, boost stamina and energy levels, and reduce body fat. (For example: swimming, brisk walking and jogging).
will make your muscles stronger, firmer (and bigger, if you train in a particular way), will preserve your bone health, make your body more injury resistant and contribute to overall good health. (For example: sit-up, press-up and bicep curl).
will enhance your suppleness, maintain or increase your range of motion, contribute to good posture and muscle balance, and aid relaxation. (For example: stretching and yoga).
Finally, core stability training
– a fairly new concept in fitness – will help you build strength from the inside out by improving the responsiveness and function of the deep muscles of the body. These muscles protect the spine and stabilise the ‘core’ of the body during movement. (For example: Pilates and stability ball exercises).
For good all-round fitness, experts recommend that we work on all of these major components
, rather than focusing on just one. That may sound as if it contradicts the principle of specificity, but all it really means is that striking a balance is important – you can still focus on one aspect of fitness without completely neglecting the others.
Once you’ve decided what activity you want to do, you need to think about the FIT
principle, FIT is an acronym and stands for: