RELAXATION-MEDITATION Meditation is a reliable and effective technique.Get yourself a
MEDITATION tape of soothing and relaxing a music.Meditate everyday! EASY STEPS TO DO MEDITATION 1. Lie down with your
arms and legs stretched out2.Concentrate on a word or image that makes you feel calm and relaxed.it may be of the deity,a picture of a flower,a blue,sunny sky ,a sunrise, a tranquil seaside or your loved ones.just about any image that makes you feel calm and at peace.3.Lie down with your arms and legs stretched out 4.Close your eyes5.Take a deep regular breaths.breath in .breath out.slowly.regularly.relax.6.Imagine the
muscles ,nerves,blood vessels and skin of the little toe of your right foot relax7.Slowly move your attention to the upper regions of the body.concentrate on the muscles of a your calves,thighs,buttocks,abdomen,chest,neck,hands,head and every part of your a body.8.Imagine each part to be completely relaxed including your ahead,eyes,mouth,ears,and fingers of a your hand.9 .You should now try and maintain this state for at least ten minutes.10.Slowly again starting in the same manner. 11.Open your eyes.turn to your side.12.It is very difficult to communicate this feeling in words.you need to be a able to experience it.
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