Do you know what foods like strawberry, pumpkin, endive and carrot have in common? They help to finish with the liquid retention
and the feeling that you''re above your weight. According to the
nutricionist from the team Health and Diet, Lucinete Souza, diuretic food "present big tenor of wather in their
composition and because of this helps in elimination of liquid excesses. "Watermelon, melon, lemon, pineapple, passion fruit, watercress, lettuce, cabbage, sauce, tomato, artichoke, cucumber, anise, aubergine and mint are among vegetables that has strong action diuretic, says Erica Lopes, nutricionist from the team of Health and Diet, too. Because of containing fibers in their composition, some of them help in intestine flora function too, adding one more positive point in the batle against extra pounds. Like this, it''s common to find this maintenances in menus of who wants to emaciate. Some itens of the list are manipulated and prescripted like medicine. "Transformed in pills, this maintenances could lose some of their nutricional proprieties, yonder losing an essencial attraction: the delicious flavour that they present", affirm the endocrinologist of the team Health and Diet, Márcia Jablonka Kelman. Altough all this positive factors, diuretics aren''t miracle maintanences. "The isolated consume of them doesn''t guarantee the emaciation. It''s necessary to ally health alimentation with nutrients, vitamins and mineral salt with physics activities", complete the nutricionist. The experts do another alert: exaggerate on doses, without adequated orientation, could be prejudicial. "The abuse of diuretic maintenances could have purgative effect", accentuate Lucinete.
Diet based on beer
Diuretic food helps in emaciation. Beer is diuretic. Soon, beer helps in emaciation. Correct? Don''t consider this! The drink is diuretic, yes (her composition is made of 90% of water), but, like any alcoholic appetizer, contain calories in abundance. Moreover, like it''s fermented, beer could take to gases formation and to abdominal distention, being responsible for the swollen aspect of the big appreciates more fervorous of a happy hour. Summary of the story: be distant from frothy cups, if you want to maintain your body in shape.