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CALORIES
Beverage
Calories (KCal) /100g
  Apple Juice
55
  Grape Juice
55
  Mango Juice
58
  Orange Juice
44
  Pineapple juice
52
  Sugar Cane juice
36
  Tomato Juice
17
  Coconut Milk
76
  Coconut water
24
  Coffee (per cup)
98
  Tea (per cup)
79
  Cocoa (per cup)
213
  Milk (cow's)
65
  Skimmed milk
35
  Curds
51
Top
  Fruit

  Apple
  medium
60
  Apricot
  3 medium
50
  Banana
  medium
80
  Cherries
  cup
90
  Dates
  4 oz
214
  Figs
  4 oz
214
  Gooseberries
  4 oz
13
  Grapefruit
  half
40
  Grapes
  cup
90
  Guava
  4 oz
57
  Honeydew Melon
  half
39
  Lemon
  medium
15
  Mango
  4 oz
75
  Mulberries
  4 oz
35
  Olives
  4 oz
85
  Orange
  medium
50
  Papaya
  4 oz
45
  Pineapple
  4 oz
46
  Plums
  medium
20
  Strawberries
  4 oz
26
  Watermelon
  4 oz
54
Top  
  Vegetables 
 Asparagus
  4 oz
10
 Bamboo Shoots - canned
  4 oz
18
 Beans - green
  4 oz
20
 Broccoli
  4 oz
15
 Cabbage - raw
  cup
25
 Carrots
  4 oz
22
 Cauliflower - raw
  cup
30
 Celery
  stalk/rib
5
 Chicory
  4 oz
9
 Chilies - dried
  4 oz
338
 Chilies - fresh
  4 oz
21
 Cucumber
  8"
15
 Eggplant/Aubergine
  cup
26
 Fennel
  4 oz
11
 Mushrooms
  cup
18
 Okra
  cup
50
 Onions
  4 oz
40
 Parsley - raw
  4 oz
21
 Peas
  cup
125
 Pepper - red
  medium
25
 Pepper - green
  medium
20
Top  
  Cereals
 Amount
Calories
 Barley
  1 oz
88
 Cornflakes, plain
  1 oz
87
 Flour, plain
  1 oz
88
 Oatmeal
  1 oz
108
 Noodles, rice
  4 oz
361
 Rice, brown
  1/2 cup
350
 Rice, basmati
  1/2 cup
330
Top
  Fish & Meat
 Calories/100g
 Mackerel
93
 Prawn
89
 Sardine (low fat)
101
 Sardine (High fat)
211
 Beef
114
 Chicken
109
 Duck
130
 Mutton
194
 Pork
114
 Egg (Duck's)
180
 Egg (hen's)
173
 Sheep Liver
150