Mother Nature has a way of confounding the best inventions of man. For two dollars or less a pound, flax seed is one of
the smallest seeds with the biggest health benefits. It is rich in Omega 3 and has the highest percentage of plant derived Omega 3 that contains a whopping 58%!
The Omega 3 in flax seed combats any kind of inflammatory disorders and reduces the inflammation of arthritis, fibromyalgia, autoimmune disease, and also helps relieve chronic fatigue symptoms. This is because Omega 3 is a precursor to the prostaglandins that combat these and other ailments.
The benefit of Omega 3 essential fatty acids found in fax seed support the structure and function of the myelin sheath and normalizes the central part of the spinal fluid in MS patients. It protects us from toxins that accumulate in the digestive system. Sufferers of MS have been known to have up to seven times the mercury in their bodies which adversely affects the neurological system, than non-sufferers.
These compounds also help fight diabetes by reducing the production of
insulin. Ground flax seed mucilage readily absorbs starch, resulting in lower blood glucose and insulin.
The Omega 3 compounds of flax seed helps prevent cancer of the breast, colon, prostate and pancreas, since it acts on the fat sensitive types of cancer and also neutralizes the bad effects of unhealthy fats, like polyunsaturated vegetable oil. The
intestinal flora changes lignans into two of the most powerful cancer combating substances known to man, which are called entrolactone and enterodiol. Lignans can bind to estrogen-receptors, thus interfering with estrogen's breast cancer causing effects. They are anti-cancer, anti-viral and an anti-bacterial agent that is concentrated 100 more than any other plant. It will also help prevent atherosclerosis, heart attack, and strokes and lowers high blood pressure.
The benefits of flax seed fiber and mucilage found in ground flax seed include soluble and insoluble fiber that help to maintain a healthy intestinal tract and also reduces cholesterol.
The Omega 3 found in flax seed has been useful for behavior problems in children like ADD, depression, hyperactivity, aggressive behavior, and learning disabilities. This can truly be a wholesome and affordable alternative to prescription drugs with adverse side effects.
Research has shown that a deficiency of Omega 3 products in your diet can cause many malfunctions in your bodies cells, including the inability to hold water, nutrients and electrolytes, and the loss of communication with other cells. It also causes higher glucose and insulin levels and bowels problems.