How much
calories we require/burn
Activity approx. Calories
Per
minute
Sleep 0.6
calories Reading 1.4 calories
Eating 1.8 calories
Converse 1.8 calories
Writing 1.9 calories
Driving a Car 2.1 calories
Standing 2.2 calories
Slow Walking 3 to 4 calories
Casual Walking 4 to 5 calories
Fast Walking 6 to 8 calories
Jogging 7 to 9 calories
Running 10 to 12 calories
Recommended Figures
Cholesterol – 130 to 160 mg/dl
Triglycerides – 60 to 120 mg/dl
HDL Cholesterol – 40 to 60 mg/dl
Blood Glucose (Fasting) – 70 to 100 mg/dl
Blood Glucose (PP) – 140 mg/dl
Blood Pressure – 120/80 mm Hg
Cholesterol Contents
1. Meat and its products
Food Quantity Household Cholesterol
Measures Contents(mg)
Yellow of eggs 100 g 2 420
Chicken (broiler) 100 g 1
portion 60
Mutton (goat) 100 g 3 - 4 pieces 65
(Medium Fat/Lean)
Liver 100 g 4 - 6 pieces 300
Kidney 100 g 1 piece 150
Brain 100 g 7 tbsp 250
Pork 100 g 1 slice 70
Oysters 100 g 1 portion 230 – 470
Shrimps 100 g 1 portion 150
Crab 100 g 1 portion 145
Pork Ribs 100 g 2 105
Lamb 100 g 1 portion 70
2. Milk and its products
Whole Milk 100 ml 1 small cup 11
Skimmed Milk 100 ml 1 small cup 2.4
Cream 100 ml 1 small cup 100
Butter 100 g 1 small cup 240
Cheese 100 g 4 slices 16
Plain Ice-Cream 100 g 1 small cup 375
Animal Fat 100 g 1 small cup 90