For us, occidental people, to meditation regarding some thing. In the east, to meditar is something well different. It is to enter in a conscience state where if it becomes more easy to understand itself exactly. Nisargadatta Maharaj, an Indian master, in explains them with simplicity in its book I am That
- In them we know the world exterior of sensations and action but, of our interior world of thoughts and feelings, us we know very little. The primary objective of the meditation is that in let us become them conscientious and that in let us make familiar them to our interior life. The final objective is to reach the source of the life and the conscience.
Thus, through the meditation we go to give attention and to discover as we function. As we act in definitive situations, because we answer a thing when we would like to say another one, because we run away from what more we want, because we live dived in the anxiety, in the depression and in the fatigue when we want only the tranquillity.
Great part of this confusion is created by the mind. We can say that it is the instrument of our conscience and contains the some of our conditionings, standards of thought, our memory and our rational side. The mind is as an agitated lake. When seeing the moon reflected in this turbulent lake we could assume that the proper moon is something disforme and agitated, but total would be been deceptive. In the same way, when we look at for the consequence of our I-Superior in the uneasy lake of our mind, we do not obtain to perceive its true nature. Meditation nothing more is of what aquietar the eddies of the thoughts, to serene the mind so that let us can recognize with clarity our essence. During this process of quiet the mind in we give account to them of our standards of thought and of action and, thus, we can transform them.
YOU HOIST FOR PRACTICAL
The practical one of the meditation, even so simple, requires sufficiently disciplines and regularity. Below they are some tips of as to initiate practical its of meditation.
I will choose a place night watchman where you it can sit down in comfortable way and with the column erect. It can be in a chair or the soil with the crossed legs. To sit down on a small cushion it helps to keep the erect coasts. It uses clothes that they do not press nor they bother.
To light one incense or to place a well soft music can help to create a climate of tranquillity at the beginning. After some time, it can be that you it prefers to excuse them.
It prevents to meditation when it will be with very tired sleep or. You if it will feel frustrate for not to obtain to concentrate itself and will discourage of daily practical its.
A good one schedule to meditation is per the morning, when we are calmer e rested. However, this also is individual. If you to feel that it obtains better resulted at night, choice this schedule.
It starts with ten daily minutes. It places a clock to awake this time after, thus its mind will not be able to sabotage making it to believe it that already they had been transferred much more that ten minutes.
If it does not move during this time. The body is as a pot and the mind is the water inside of it. To move the container makes with that the water also if moves e, remembers, what you want you are that its mind remains quiet and immovable.
The attention must to be come back toward the object of the meditation - the breath, a symbol, etc; without this needs great efforts. In case that you it exhausts, it leads back its attention softly to the chosen object.
Any thing that it happens will be well. If it will have a mount of thoughts parading for its head, if you it will have will to cry or to laugh, if you to find that it never goes to obtain to concentrate itself, all good.
practic OF M EDITATION
One of simpler exercises are to observe the breath. It feels air entering e saíndo for the nostrils. It all folloies its way for the body. It repairs in movements of the belly, the chest. It sees if it has movements or sensations in pelve, legs, head, etc. It is with air the time all.
When it will be in contact with the nature, it is felt ahead of a landscape and observes it. It hears the sounds, it sees the colors, it feels the aromas but it is not giving name to things or analyzing them: -; this I smell must be of that flower; as she is pretty the form of that mountain; the sound of these passarinhos leaves me so relaxed.... But it hears, it sees and it feels without creating phrases in its mind, without to be chatting internally.
It is felt ahead of a window and it leaves that the clarity invades its body. It feels the light penetrating for high of its head and fluíndo for all the body. It keeps its attention in this flow.