1. Walk/jog 3
times a
week for at least 30 minutes;
2. Eat a small quantity of almonds (at least 6) every morning;
3. Take a Pilates workout 3 times a week, it will improve your flexibility;
4. Add fibers to your diet (brown rice, whole
bread..) and eat keafy
vegetables but eliminate nearly completely the intake of pasta, potatos, white bread..
5. Prefer skim milk to whole milk;
6. Perform crunches at least 3 times a week;
7.
Avoid eating before going to bed. If you are hungry, eat vegetables or fruits;
8.
Drink plenty of water: you should drink at least 8 glasses/
day (or 1.5l) of mineral natural water. Avoid sparkling water because it causes bloating and gas;
9. Eat smaller meals 4/5 times per day (breakfast, lunch and dinner + 2 breaks with some fruit/vegetable/yogurth);
10. Once a week, you can eat your favorite dish, it will help to avoid bad eating.
These are very simple and easily following tips that might help you reach your dream!!
Published: November 12, 2006
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