The majority of Americans (over 50%) still are not incorporating aerobic exercise in their daily routine even though the
government reccomendation is merely 30 minutes a day. An even greater majority (over 80%) are not strength training at least two to three times a week. Many people don't realize how critical strength training is. Especially with age. We lose muscle mass as we age, which slows down our metabolism, thus leading to
weight gain. And weight gain is known for being the precurser to a vast number of health conditions such as diabetes, heart disease, and certain types of cancers. Furthermore, added weight puts pressure on our back and joints, which tends to aggravate arthritis. A conditions that is very common in the elderly population. Additionally, loss of muscle mass leads to loss of movement capacity and can deteriorate the quality of life. For example, the average 70 year old can not lift 10 pounds about his head. These type of limitations may interefere with much enjoyed activites. In the long run, people become so feebile that they can no longer take care of themselves. This is a major reason for elderly citizens to require assisted living facilities.
The loss of muscle strength makes one more prone to falls and accidental injury.
Sarcopenia, which is the gradualloss of muscle as we mature, can actually be prevented. This can be done through commitment to a regimented weight lifting program two to three days per week, working all of your major muscle groups. Although it is crucial to start when you are youngso that you can develop the habit andreap optimal long-term
benefits, the rewards of weight training in your older years are still abundant. The key to staying strong and agile in your older years is to start weight training when you are young and never stop!