If you want to get rid off ailments and live longer healthily and happily, there are some thump rules to start your healthy life. Eat less and healthy (Dieting), Walk daily (exercise), Meditation (for your mind). You must have tried it many times and stopped immediately (like me). We can put it in a different way. The healthy living can be explained in three paragraphs.Eat less and sufficient. Avoid extra calories and fat. Limit salt and sugar as low as possible. Avoid alcohol and drugs. For most of us it is difficult to achieve all of this. But we can maintain a balance in our diet. A fatty food in the evening can be compensated with low calories taken in the night or a brisk walk for an hour. But I would like to remind you one thing. While dieting does not allow the essentials of our body vitamins and minerals exhausted. Here comes the additional food supplements and care. Visit Life Extensions for more ideas.Exercise is a must to maintain good health. I put it in another way you have to work for the food you have taken. This includes your daily jobs, walking and even your bed room, life. Healthy sex life is also very important for long life.
If you have still some calories left in your boy you have to go for exercise. You can walk, jog or play. Yoga I suggest will help you increase your heath and stamina, and energize your soul also.Meditation and prayers is essential to cope with today’s fast and tense life style. Prayer is meditation and relaxation. Yoga also helps you to relax a lot and get rid off life style diseases. Peaceful life is not possible to many of us. It is important to spend a few hours tension free in the evening. Have some chatting friends. Visit Friends site to find one of your choice. Spend some time with them you have made it. One most important thing I have mentioned earlier I suggest you again. Don’t starve your body for vitamins minerals and protein. You have to check this every day you diet. For more information about food supplements visit Life Extension.