Yoga is getting reputation as the best way to maintain physical and mental
health. Yoga is practiced by ancient Indian Saints
who lived in jungles. Later on it became a way of exercise for a certain section of the population. It came to masses only recently. The popularity of yoga is increased during the last few years as scientists noticed its power to maintain good physical and mental
health. Yes yoga is for body and mind.What is yoga? Yoga can be defined as the unity of mind and body. It is the synchronization of body movements with breathing. Yoga controls the breathing pattern and slows down the breathing and regularizes the breathing pattern. It controls inhaling and exhaling actions and make it in a rhythmic way. By correcting breathing sequence the body health and mental health can be increased. We will see how it is possible.A yoga practitioner practice “Pranayama” (breath
control) during his daily cycle of exercise. ‘Pranayama’ is the control of breathing. If you take two seconds for inhaling you have to spend four seconds that is double of the inhaling duration for exhaling. In ‘Pranayama’ the yogi also practices to hold the breath. All unused parts of the lung get oxygen and start functioning. This will develop the lungs and nourish good health. The practice of yoga develop the unused parts of the body and lung. In fact we use only 20 – 40 per cent of our body for our regular works. As we know the idling parts will become useless in a matter of few years. Yoga give exercise to the whole body. It revokes the vital organs of your body. The most important part of it is that even aged and diseased persons can follow yoga and improve their conditions drastically. Yes the coming years are for yoga.If you are planning to take food supplements visit Life Extensions for more details.