For employees or office workers who every day are in
front of the computer must maintain and care for the health of the eyes
of radiation influence on computer.The eye is one of the most valuable asset that should be kept true health. Radiation of the monitor computer can cause health disorders in humans. Eye symptoms of unhealthy because it exposed to radiation from computer eyestrain, views are becoming blurred and dry eyes. Other visual problems incurred is about headache disorders and pain the neck or shoulders. Here are some tips to keep your eyes from radiation monitor:1. Wear protective screen computer (filter) to reduce the radiation which may cause the computer.2. Select the computer screen, such as low radiasinya screen LCD (liquid crystal display).3. Guard distance the eyes with the monitor. Ideally, the minimum distance between the eyes with a computer monitor is 45 cm.4.
adjust the position of computer screen with the eyes, do not and should
not be too low altitude because of neck pain can cause.5. adjust the monitor with the intensity of the lighting comfort eye.Brightness is too light or too opaque isn''t good for the health of the eye.6. to rest your eyes for a moment. Don''t keep melototin the computer screen. Please provide a few minutes to mengendorkan and the rest of your eyes.7. in order to avoid Seringlah winks the eye becomes dry.Rare wink will make eyes becoming dry.8. Wear glasses with lenses specifically for the computer.9. Expand the consumption of vitamin A in order for the eye remains in good condition.10. If feel eye trouble, immediately went to the eye doctor to make sure that your eyes are truly healthy.