Sport is not just exercise. Only if you practice it and use it properly, it will bring the desired results - physical fitness, freshness and good humor.
to the latest views of experts in the field of sports medicine must be
followed a few basic principles to the sport has a positive impact on
• Exercise every week for several hours! Any
healthy adult man should sport at least 2 ½ hours per week, performing
physical activity of moderate intensity such as brisk walking.
you like more intense sports such as running or swimming, then the time
spent in the pool or on the site must be at least an hour and 15
minutes per week.
Physical activity can be distributed so that the duration of the training should be more than 10 minutes.
• Be more ambitious! To get maximum health benefits, exercising even more. 5:00
moderately intensive training and two hours and a half high-intensity
sports are optimum amount for your health, experts said.
• Tighten your muscles! Strength training with moderate or high intensity as well as strengthen your muscles and your health. They may be two or more per week and should involve all major muscle groups - chest, back, shoulders, upper and lower limbs.
exercises can be performed with free weights, special machines or with
your own body (pushups, pull-ups, squats, etc.)..
• Do not use age as an excuse! There is no old age for the sport. Older people should also try to maintain sports form if possible. Those with increased risk of fractures and injuries should perform exercises that improve their balance.
• Health and Sport brings fun and children! They need to exercise daily. Physical activity they should ...