Between meal times, there are three most important meals to support the process of muscle formation, namely:
During sleep the body does not get the nutritional intake during the period of time long enough (6-8 hours). While the process of synthesis of hormones, enzymes, repair of body cells, and the other continues. This led to the body is at its low energy and nutrients when we wake up from sleep. By starting the day with a nutritionally adequate breakfast, then we will have enough energy to start a day-care activities.
Breakfast with plenty of complex carbohydrates and protein. Breakfast time is a good time to eat large portions because we had plenty of time to burn calories throughout the day.
2. Eat After Exercise
Perhaps this is the most important meal that will greatly assist us in increasing the body's muscle mass yes. There
are some who say if it later if we can not give the intake of nutrients
within a period of 0-120 minutes after weight training, weight training
should not have previously. This shows how pentingngnya eat after exercise is to support the process of muscle formation.
3. Eat Sleep Toward
of the repair process and cell growth occurs when we sleep and the
process requires adequate nutrition, especially protein, to be
performing well. Because
during the 6-8 hours we sleep the body does not get the nutrients
again, then the food should be eaten before bed is a food that is
absorbed by the body more slowly in order to meet the nutritional needs
in the time period was long enough.
the best choice is a source of protein containing casein protein
(casein), because casein is a protein that most slowly absorbed by the
body. The main source of casein is milk and cottage cheese. Protein contained in milk is casein, with appreciable amounts, and (slightly) whey. While the view of cottage cheese is a cheese casein content than most other types of cheese. Cheese comes from milk processing results.