Every woman dreams of a healthy and clear skin.Most common skin problems arise due to toxins in the body.Here are some tips to make your skin clean and clear:
First step is Cleansing (Use only genuine and natural or herbal products.).Fresh water,air,sunlight are effective in improving skin,as concenterating on Healthy Diet.Cosmetic Products do not help you unless your diet is supplemented with nutrients.
Phsyclogical techniques which promotes relaxation,stress reduction have proved valuable for the healthy glowing skin.Skin care regime should always combine foods that help produce collagen and are high in vitamins,minerals.
Good fats like Omega 3 and Omega 6(essential fatty acids)are very beneficial for skin.Try to cut off Coffee,Junk food and eat plenty of green leafy vegetable and fruits.Say goodbye to normal tea and switch on to green tea.
An excellent breakfast juice is a combination of beet root,celery,spinach,mint,lemon and tomato juice.
When skin condition starts improving reduce your daily juice consumption to weekly.This will not only bring glow to your skin texture naturally but will also help you in reducing your weight.
Drink only fresh fruit juice with fiberous stalk(bina channe)not the canned ones.