New Delhi. Most people coming in the grip of arthritis in their lifestyle changes can prevent the disease. According to experts, prolonged sitting dead Pealthy promotes arthritis. It is common in Indians. This will avoid. Similarly, some other popular now need a change in habits.
Almost 13 per cent in India currently is the problem of bone diseases. Of these, only six to seven per cent are suffering from arthritis means arthritis. Head of Clinical Immunology and Rumetolawji in Ames, according to Dr. Uma Kumar, most of these people change their lifestyle few can avoid it. In most cases the disease has been found overweight patient. So increasing the weight control is extremely important. Note that a similar calcium-rich foods provide ample space things. Vitamins for bones - D is extremely important. For half an hour the sun is important.
According to Dr. Kumar, in modern living that most urban women are avoiding the sun completely, while only half an hour quarter of the body are found even if the sun can reduce their problems. But remember that while they prevent the sun (sun block) do not use lotion.
Similarly, prayers - from text during routine work most Palathy used to sitting in the long bones of the feet produces the problem. Chair or bed sit or hang on the feet sit on the ground keeping legs straight. Indian-style toilets because of the emphasis falls on the knees. Like legs straight waist keep the tax is necessary.
Lifting more weight if not used at once may be the problem. For those working on the computer for long focus on the seating posture is most important.