Need to focus, full concentration in the face of any type of work if it would work in accordance with the wishes and ideals. We''re working or doing something is sometimes needed full concentration. But without realizing there are things around that actually acts as a destroyer or killer concentration.
As quoted by WebMD, one of the disorders such as ADHD (Attention Deficit Hyperactivity Disorder) can indeed make a person unable to concentrate. But there are certain things around that can disrupt or disperse the concentration, namely:
Hunger will make the brain not getting enough fuel so that makes a person difficult to concentrate, even become a major killer of concentration. Give your brain a sufficient source of fuel in a way always eat breakfast, eat a diet rich in protein, but choose to avoid simple carbohydrates complex carbohydrates.
Psychologist Lucy Jo Palladino, PhD, said social media to make someone very easily connect with friends and escape from work. Is bustling once the use of social media like Facebook or Twitter, which allows a person to delay his work. For that avoid entry into the social media sites at work or look for a place that no internet access, and if forced to do during a break it open.
Sometimes the phone rings can ruin one''s concentration while working and received a call for something that is important not only going to spend time alone. For that use caller ID, if known to the call is not urgent then let it go into the ballot box and not have to lift it.
Doing several jobs at once (multitasking)
Research shows do several jobs at once would take more time than doing one at a time, because given the attention or focus fragmented. Although there are some people who are able to do well. For that give priority work to be done, then do the task one by one based on priorities are made.
Bored and tired
Boredom experienced can make a person susceptible to interference so that interrupts concentration. To overcome Take a break 10 minutes after doing the work within a specified period, for example with a walk out or listen to the radio. While the fatigue caused by lack of sleep or too much activity can interfere with concentration and short-term memory.
When someone has too much thought or stress will make it difficult to concentrate on the task performed, because the hormones secreted during stress can inhibit the brain works. In addition, stress also trigger headaches, back and shoulder pain and rapid heartbeat. For that to learn stress reduction techniques like meditation, so they can re-focus and concentration on the job.
Influence of drugs
Some drugs used to treat depression or other drugs can interfere with concentration. If concentrations are often dispersed or disrupted since taking a drug, you should immediately consult a physician.