of aging appear not only on physical condition such as hair, appearance
of wrinkles memutihnya and reduced bone strength, but aging also occurs
in the brain.
The brain does not get ketajamannya and stimulation would be reduced faster senile.
regularly on brain stimulation has been shown to be able to promote the
growth of the brain that reinforce the memory and concentration, as
well as help keep the brain from the risk of dementia and Alzheimer ''s.
As reported by prevention, Friday (2/9/2012), barring more brain aging early in the following way:
1. Play games that sharpen brainClassic games such as chess, scrabble, or crossword puzzles can train the brain neurons and keeping the brain stay sharp.
personality to a new and unfamiliar environment would provide a
challenge on the brain than just spend time off with sleeping and
3. fill out the needed nutrients to brainCertain
nutrients in foods are known to be able to repair brain cells and fight
the inflammation which is associated with an increased risk of
Alzheimer ''s. Add a good brain food in your diet everyday menu, such as oily fish, eggs, wheat and vegetables.
4. do things that challengeOnce
in a while you can train your brain by doing sports or activities such
as playing trampoline challenge, cycling around the hills, rock climbing
and other challenging activities that you like.
5. do not give up to the age ofNo matter what your age, the brain must be maintained in order not to fast ketajamannya senile. Brain sharpness can be improved not only physically, but also mentally stimulated and maintained.
Socializing with the public can make you escape from the stress and the brain awake till sharpness.