If you love Thai Food and you love cooking, you should read this “Thai Food Good Menu for Health” eBook review.One outstanding factor that make Thai food popular among foreigners is its value to the health of the consumers.The ingredients are composed of varieties of herbs that qualify for antioxidant and resistant to mutation. Thai food menus that are obviously popular on the lips of the foreigners are :Tom Yum Kung, Phad Thai, Kaeng Khiao Wan, Tom Kha Kai, Kaeng Phed Kai and etc.Moreover, if you want a Thai Cookbook no one never let you know how much calories you really need per day from Thai food, you will find it from The “Thai Food Good Menu for Health” eBook that give you the extraordinary nutritive facts from many Thai famous menus. Thai Food Lovers already knew that the "Siam Menu" is composed of herbs and spices which are acceptable for good health. “Thai Food Good Menu for Health” eBook was designed to provide not more than 1,600 Kcal per day which is appropriate to both young and oldager. This eBook was also good for people who want to control weight by using the exchange list according to nutritional principle to calculate the calories generated and amount of food from each group per meal.
In each meal, the calories gained will be one in three needed per day or roughly 500-600 Kcal per meal. The calories are generated from carbohydrate 15-60%, from protein 10-20% and from fat 20-30%.Calories per day = 1,600 Kcal50% from carbohydrate = 800 Kcal or 200 g/day(1 g carbohydrate = 4 Kcal)20% from protein = 320 Kcal or 80 g/day(1 g protein = 4 Kcal)30% from fat = 480 Kcal or 53 g/day(1 g fat = 9 kcal)All set menus in the “Thai Food Good Menu for Health” eBook is then designed based on the above calculation. That means you will get a 2 in 1 Cooking Book! Because you could enjoy cooking with the Thai authentic style and taste recipes while controlling your weight with nutrition and limitation of calories information.If you love cooking, you should read this eBook!