25 Types of Awesome Food
Almonds offer more health benefits than whole grains. Despite relatively high fat content, fat can lower cholesterol levels because much of the fat is unsaturated fat.
Almond is one of the best sources of vitamin E, which makes us to avoid a disease of high blood pressure and heart attacks, and also contains calcium and magnesium minerals that build bone, and vitamin b niacin and riboflavin the soothing mood.
Apples are the source of quercetin, a phytochemical anti-free radicals that cause heart disease and cancer. Unpeeled apple is also rich in fiber, which is very good for digestion and lowering cholesterol through veses.
Apples have a low glycemic index so it can maintain stable blood sugar levels and prevent hunger longer.
Paprika contain vitamin C three times more than oranges but it also contains beta carotene which are useful for fighting cancer.
Give the source and substance licopen ellagik acid, substances that can prevent cell damage that can cause cancer. It also contains vitamin E which may protect the heart. 1 cup of raspberries supplies a third of the daily requirement of fiber, which is excellent for digestion. Give also strengthens blood vessels, protecting eyesight and reducing heart disease risk
5. Brazil Nuts
Brazil Nuts are a source of selenium, a mineral that is also an antidote to cancer dapt protect against heart disease. Two brazil nuts contain about 150 mcg selenium.
Broccoli contains sulforofane, substances that can prevent the growth of cancer tumors and also contain lutein, which can prevent eye disease and reduce the risk of cancer of the colon. Broccoli is also rich in folate, fiber, beta carotene and vitamin C can prevent heart disease
7. Brown rice
Brown rice helps balance blood sugar because it was in the middle of glycemic index and contain fiber. Rice contains magnesium and phosphorus are good for bones and vitamin B. Brown rice is an excellent source of complex carbohydrates, less allergenic than wheat and a good source of selenium and zinc.
8. Garbanzo bean
Garbanzo bean is one of the nuts that Palin is easily digested. Garbanzo bean contains vitamin c and iron is almost two times higher than other types of nuts. Nuts are also sources of calcium, magnesium and potassium that form bone. All the famous beans akankhasiatnya against disease. One study found that people who eat nuts four times a week had a risk of 19 percent lower chance of heart disease than those who eat only once a week.
Flaxseed is rich in fiber, which is useful for reducing cholesterol, prevent constipation and keep blood sugar levels remain stable. Generally contain flaxseed lignan that can protect against cancer.
Garlic improves blood circulation and lower cholesterol and also contain sulfur which can prevent cancer growth. One study found that women who frequently eat garlic 30 percent less likely to develop colon cancer.
Ginger can help to relieve motion sickness, morning sickness and nausea caused by anesthesia.
Ginger contains gingerol compounds that can lower blood pressure and helps circulation.
12. Green tea
Green tea is rich in polyphenols are useful against free radicals, prevent heart disease and cancer as well as stimulate weight loss by increasing metabolism.
Anti-cancer foods contains three anti-oxidant that is beta carotene, vitamin c and e. Vegetables are also rich in folate which prevents heart disease as well as calcium and magnesium are good for bone.
Mango is a source of carotene that fight cancer and rich in vitamins C and E. A mango contains 7 grams of fiber to aid digestion to stabilize cholesterol levels.
15. Shiitake mushrooms
Shiitake mushrooms is an anti-cancer, anti-virus and boost immunity. Shiitake also contains eritadenine, a substance that lowers cholesterol levels.
16. Olive oil
Olive oil is rich in unsaturated fats, contains polyphenols which are useful for lowering blood pressure.
Shallots improve heart health because sulfur compounds on them. Shallots can also fight cancer by quercetin substances contained therein.
Papaya is rich in beta carotene and vitamin c, boost immunity and anti-cancer.
19. Red wine
Red wine contains polyphenols which are useful for preventing heart disease. It also contains substances that fight acid tartarik bowel disease.
Salmon contains omega-3 that reduces the occurrence of blood clots and preventing heart disease and stroke serangn. Fish oil can also relieve symptoms of arthritis and rheumatism. Omega-3 can inhibit the growth of cancer tumors, enhance calcium absorption and reduce the risk of osteoporosis.
Sesame keep blood sugar levels remain stable and contains calcium and magnesium are good for bone.
Tofu contains calcium and iron, and contains no saturated fat. Know increase metabolism and reduce cholesterol.
Tomatoes contain lycopene, prevent heart disease and cancer, especially prostate cancer, breast cancer, and pancreatic cancer. Fresh Tomatoes also contain beta carotene, vitamin c and e.
24. Whole Wheat
Whole wheat is a source of protein, fiber and vitamin b. One study found that women who ate 2.5 servings of whole grains each day will reduce the risk of heart disease by 30 percent.
Yogurt source of calcium and phosphorus that are good for bones and contains good bacteria that can nourish the stomach. Yogurt also can relieve yeast infection.