Foods That Brightens the Skin

For skin looks brighter and healthier, it is not only necessary but also products of fluorescent in treatment. With good nutrition, healthy skin so look brighter and automatic. Here is an important food for the color of the skin brighter and healthier from the inside.
1. Orange
All types of citrus fruits, including pomelo, is a source of vitamin C that has many benefits for the skin. Vitamin C enhances the production of collagen and elastin in our body, which served to reduce wrinkles and inhibit skin aging. He is also believed to slow the production of melanin, the pigment that makes the skin look darker. Aim to consume fresh juice once a day. Apart from citrus fruit, the tomato is also rich in vitamin C.

2. Red and green Vegetables
Spinach, carrots, broccoli, and his friends contains a lot of beta-carotene which functions as an antioxidant for the skin. In addition to prevent cell damage, beta-carotene is converted by the body into vitamin A that is useful to combat acne, skin cells, producing new and making skin tones look bright and young. It would be better if we get vitamin A directly from food and vitamin supplements, rather than because of an excess of vitamin A that can interfere with our health.

3. Fish
These water creatures are rich in Omega-3 fatty acid that is a recipe for a bright luminous skin. In addition, mengkonsumi, tuna, sardines or salmon are rich in protein can help protect the skin from exposure to sunlight and pollution. The Protein contained in it to help make the skin cell reproduction and looks radiant.

4. Avocados
Avocado is a source of vitamin e. He was useful to inhibit ageing and clean the skin from all stains such as acne scars, black flecks, and other issues. Consume the avocado on a regular basis will also prevent the skin become slack as increasing age.

5. Wheat
Can be obtained in the form of cereals and bread, wheat containing biotin that function helps the body process the fat cells. Biotin deficiency can cause dry skin and looks dull.

6. Olive oil
The healthiest foods for skin? Fruit Salad and vegetable diperciki olive oil as a flavoring. These oils contain fatty acids that are essential to make the skin look bright, glowing, and healthy.

Source: