Stress is a very broad concept. It is our body's reaction to obstacles, congestion, danger, new life situations and strong incentives. Stress is the mobilization of the organism to cope with the situation. It can have a positive aspect: mobilizes, increases energy, overcomes obstacles. However,
excessive or prolonged stress can lead to opposite effects: apathy,
anxiety, inability to act effectively and even physical ailments.
Man is constantly under the influence of stress - even crossing a busy street is a source of some moderate stress. People
are different, have different personality traits, each so different
feel anxiety and tension, another strength of the stimulus causes
The mechanism of stress.
that cause stress (eg, sudden, loud, sharp squeal of tires braking the
car on the road), which reach the brain by nerve impulses reach the
pituitary gland. The
pituitary secretes hormones into the blood which stimulates the adrenal
gland to secrete increased amounts of adrenaline and noradrenaline. These are the "stress hormones", sometimes called "fight or flight hormones." Cause
an increase in blood pressure, faster heart rate, release into the
blood more than normal amounts of glucose, cholesterol and free fatty
acids. It is a state of increased readiness of the organism. Physical
and mental forces were prepared to fight - in the blood is greater
quantity of energy, the greater is the work of the circulatory system. If
this state of heightened alert and persists for a long time (chronic
stress in the brain stimulates the secretion of hormones permanently
increased "stress"), the voltage associated with it is not discharged,
decreases the body's resistance and exhaustion comes quickly,
dysregulation of the body.
What to eat to reduce stress?
I present seven ingredients that calm you our nerves!
vitamin C, which helps reduce stress, regulates blood pressure and
cortisol restores to normal levels, as its concentration increases under
conditions of strong interaction stressors. Vitamin C also strengthens the immune system.
2.Avocado-contains lots of potassium (more than bananas), which helps lower blood pressure.
are rich in magnesium, which effectively lowers levels of stress
hormones, soothes nerves and relieves the effects of fatigue.
4.Almonds, pistachios and walnuts, the first contain vitamins B and E, which help
strengthen our immune system, and pistachios and walnuts, can help lower
of magnesium can cause migraine headaches and fatigue, however, have a
cup of spinach provides 40% of the daily requirement of magnesium.
the amino acid L-tryptophan, a documented calming effect, which is
necessary for the production of serotonin, the hormone of happiness.
7.Salmon-excellent source of omega 3 fatty acids, which protect the body against heart disease. The
study also showed that the elevated levels of adrenaline and stress
hormone (cortisol) - it is good to eat just omega 3 fatty acids
I recommend it to all be very effective .