Diet
- Menu and Mandatory Rules of Eating in performing weight-loss program
/ diet Basically not much different food menus daily. Actually, even this present moment you have done such thing as a diet food but it is not balanced. That ye be not one of perception here, Food Diet is actually a food with a "balance". Balance between what we eat and what our bodies need. So it''s not everyday foods which we usually eat non-food diet.
As one way to lose weight, regulate the food must be done in order to get the "balance" which alias perfect diet. We
often eat food that contains too many carbohydrates and low in vitamins
and minerals which are not ultimately used to make carbohydrates into
fat. Enacting this weight does not go down and down even when doing sports. Therefore, in order that you get the foods it balanced, try to add the following foods in your diet menu:
A. Beans and peas
Rich in fiber and contain few nutrients.
2. Nuts
High
in protein, vitamin E, which can help facilitate the circulation, and
monounsaturated fatty acids that help the body burn fat. For example, peanuts, cashews, almonds.
3. Oat cereal
Both antioxidants and fiber content as fat burners and keep you energized throughout the day.
4. Avocado
However, it contains essential fatty acids that are good for skin health. Also contain vitamin E and beta-sitosterol, fiber that helps to overcome the problem of cholesterol. And the fruit is high in calories.
5. Banana
Contain potassium and vitamin B6, which is useful to address the problem of excess fluid in the body.
6. Pineapple
Have anti-inflammatory benefits and help repair damaged collagen fibers. It also contains vitamin C.
7. Pears
Pears contain iodine (a mineral that helps stimulate a slow metabolism), fiber and potassium. And useful as a detoxification.
8. Watermelon
Contain lycopene (antioxidant), potassium, and fiber that are useful to facilitate digestion.
9. Citrus fruits
For example, sweet orange, lemon, or grapefruit. A medium-sized orange has 80 mg of vitamin C (double the recommended intake), which is useful for forming collagen fibers. Methoxyhted also contains bioflavonoids, which are useful to facilitate the circulation and strengthen capillaries.
10. Asparagus
Strengthen veins and capillaries and helps control blood pressure. Also contains glutathione, which are detoxification enzymes and free radical fighter.
11. Onion and garlic
These herbs are easily included in any cuisine. Implies, among others, sulfur (helps overcome the adverse effects of exposure to free radicals), vitamin C and E.
12. Broccoli
Contains alpha lipoic acid (prevents hardening of collagen), selenium (maximize vitamin C, E, and beta carotene), and calcium.
13. Low-fat beef
No animal products should be shunned forever. Choose low-fat. Beef contains conjugated linoleic acid (CLA). that works to burn fat. Iron also keep you energized, especially long workout.
14. Chicken
One of the best sources of protein, as long as you do not eat the skin. Also contain iron and vitamin B complex. Chicken is high in protein which is part of his chest.
15. Fish
Species
of fish such as salmon, tuna, or mackerel contain essential fatty acids
and prostaglandins (help facilitate the circulation).
16. Eggs
In the body, would form a sulfur-based components that help the detoxification process and reduce the amount of free radicals.
17. Semi-skimmed milk and low fat cheese
Rich in calcium and CLA, which helps burn fat and build muscle.
All the above meals are not diet food satu2nya Jenin. There are many types of foods it can be eaten menu2 which is good for your diet program. The point is, you should try to eat these foods more often and cut back carbohydrates. Eat no processed such as a stir-fry or stew, boiled only obtained according to nutrition.
good luck .....