Tips to lose weight easily and without suffering
May be obese, obesity and the increase in weight due to eating habits and healthy wrong do it the person without being aware of Bouktortha on weight person ignorant lacks much ignorance Increased weight does not come only eating habits and healthy false affect its weight negatively, if you want to weight is ideal for Ataatoagaf when diet and sports only, which may finds them some tow must be free of self-ignorance, health and food and knowledge of right and wrong on health and weight Valhvo of reason to know the reasons and to avoid them later to decrease weight and falls back again and this most important tips to lose weight without suffering Ptba healthy habits and safe foodMust mention the obese himself as more likely than a person of normal-weight risk of heart disease, blood vessels, high blood fats, sugar and high blood pressure and other health ailments and then it of interest advice food and health, which is investigating his ideal weight or what is close to it
- Not to ensure fatigue and taking premium and plenty of sleep to replenish energy and charge capacity of mind and stay away from any tension with the care that laugh Laughter plays a big role in maintaining the health of psychological well-reflected in the health physical It helps produce hormones according to the body in dealing with the pressures of life
- Must engage in sports and exercise activities such as walking muscle and sports on a regular basis every week for their usefulness in the burning of sugar in the cells of the body and then the sport useful in weight loss, yoga does not forget to keep the body gracefully and avoid stressTaking a deep breath from time to time to pump oxygen in the blood for the renewal of cells and organs of the body maintain vitality and activity
That do not carry the stomach overloaded and Aamada food is good because it has the effect of the events of satiety without filling the stomach a lot of food and avoid the surplus that carry it to the fat has Imlie fat stomach to carry more than the limit, whether eating greedily or without chewing it well and keep attempts diminishing and get rid of obesity is the hope
- Follow the diet determined by the dietitian to lose weight gradually and safely health should measure blood pressure and sugar from time to time to follow up and treatment before the occurrence of any damage while avoiding abstain completely from eating while he calls the general other "fast medical" in order to lose weight quickly because it holds between Jnapth a severe risk to health
- Trying to eat breakfast and not to delay it because they are necessary to provide energy for the body during the morning- Provide for the needs of both types of water body from cold and warm and left common, which says that eating water causes an increase in weight Valxthar the intake of water helps to keep skin fresh and rid the body of toxins and fill the stomach- Attention to eat fresh vegetables in abundance and keep eating a dish of power a day contains at least the essential elements of choice, lettuce, arugula as these foods provide fewer calories, while it abolished sense of hunger and work to fill the stomach as well as what is provided for the body of vitamins and minerals and fiber Food- Eat starchy foods like bread, rice, potatoes and pasta in moderation according to the amounts specified in the diet, because leaving it permanently loses its nutritional value is the human need to
- Avoid eating foods high in fat and animal ghee animal and hydrogenated oils in food, as much as possible, especially as the obese are more likely than others to a high fat and cholesterol in the blood so it''s best replacement oils vegetable such as corn, sunflower and cotton seed which is free of a compound of cholesterol, while they provide essential fatty acids for the human body- Refrain from eating fast foods because they contain high amounts of fat and if required should be eating small amounts of those foods with eating a large amount of green power- Stay away as possible from all kinds of sweets, because they earn too many calories the human does not need to replace it with fresh fruit- Stay away from drinking soda water and fruit juices sweetened with sugar and replace it with another, the use of artificial sweeteners are safe or localities where natural Kalstefa- Stay away from white sugar, flour and salt can use a local and flavors industry instead of regular sugar in sweetening tea and coffee and the preparation of food dishes of different because it does not contain calories, plus it gives the desalination required, and thus they represent a good alternative to sugar, was approved by the Food and Drug Administration to be used safely, such as Aspartame.